Healthy Snack – Kale Chips

Kale Chips




1 bunch kale, no stems and tear into bite size pieces

1 tablespoon  coconut oil

½ teaspoon garlic salt powder (optional)



1, Preheat an oven to 350F (175C).  Line a non insulated cookie sheet with parchment paper.

2, Wash and thoroughly pat dry with paper towel.  In a large bowl, toss the leaves with a coconut oil and garlic salt.

3, Arrange leaves on baking sheets in a single layer (Making sure the leaves don’t overlap).


4, Bake until the edges brown but are not burnt, 10 to 15 minutes.





Slow Cooker Rouladen

Slow Cooker Rouladen04


4 thin slices top round beef

Garlic salt and black pepper

4 teaspoons Dijon mustard

1 onion, sliced

1/4 stick butter

2 1/2 tablespoons all-purpose flour

1 can beef broth

1 carrot, cut into 1-inch pieces

2 stalks celery


Season sliced beef with garlic salt and pepper.  Spread with about 1 teaspoon mustard; place sliced onion and celery.  roll up beef tightly; seal with a toothpick.

Slow Cooker Rouladen01

In a nonstick skillet, heat oil over medium-high heat; brown beef rolls on all sides.  Remove from skillet.

In a small skillet, melt butter. Stir in flour.  Stir in beef broth.  Cook and stir until mixture thickens.

Place beef rolls, onion, carrots, and celery in the slow cooker.

 Slow Cooker Rouladen02

Pour broth mixture. Cover; cook on low 8 to 10 hours or on High 4 to 5 hours until beef and carrots are tender.

Slow Cooker Rouladen03

Slow Cooker Rouladen

Slow Cooker Rouladen04


Publications International, Ltd. (2005) The slow cooker bible

Cream Cheese Frosting

cream cheese frosting


1 stick unsalted butter, softened

1 (8-ounce) Cream cheese, softened

1 cup powdered sugar (if you like sweet taste, add more sugar.  But no more than 1 1/3 cups)

1 teaspoon vanilla extract


In a large bowl, beat the cream cheese, butter and vanilla together until smooth.

Add sugar gradually and on low speed, beat until incorporated.  Increase the speed to High and mix until light and fluffy.

cream cheese frosting

Use a pastry bag fitted with a star tip.

cream cheese flosting

Squeeze out icing on the center of the cupcake.

cream cheese frosting

Pipe a spiral of frosting, starting at the outer edge and working toward the center of the cupcake and covering the center icing, gradually piling the frosting into a peak.

cream cheese frosting


cream cheese frosting

Summer Pasta w/ Garlic Toast

A couple weeks ago, the temperature reached 115F here.  Since then, my A/C has been working day and night so I try to minimize cooking time.

Summer Pasta with Garlic Toast

Summer Pasta


2 cups of Pasta (I used Penne this time)

1 roman tomato (you can use any kind of tomatoes)

1/2 cup of cucumber, thinly sliced

1 Tablespoon frozen corns (No need of thawing)

4 shrimps

1/4 cup of Italian dressing

Salt and pepper to taste

  1. Cook the pasta according to the package direction. Rinse Pasta with cold water. *Keep boiling water to cook shurimps.*  Just throw shrimps right into the pasta water.
  2. While the pasta/shrimps are finishing up chopping vegetable.
  3. In a large bowl, combine chopped vegetable, shrimps, frozen corns and cooked cold pasta with Italian dressing.  Add salt and pepper to taste.summerpasta02
  4.  Chill it in the refrigerator.

Garlic Toast


1 slice of Texas Toast
1 Tablespoon butter
1 clove garlic, pasted
Grated Parmesan cheese

  1. Make garlic paste with Oroshigane(Japanese Grater)  *You can use garlic presser or just finely chopped garlic*


       2.  Mix garlic past and butter

3.  Spread the mixture on the bread,  sprinkle chopped parsley & grated parmesan cheese.


4.  Broil until golden brown.

Enjoy Summer Pasta with Garlic Toast!!


My Oroshigane (Japanese Graters)

Can you see many small spikes?

oroshigane01 oroshigane02

oroshigane03 oroshigane04

French Toast

It is hard to find Texas Toast in my local stores.   But recently 99 cent store opened in my area and I went there last night.  They have Texas Toast!!

French Toast (for 2 people)

1 egg

1 cup milk

1 tablespoon honey

3  slices Texas Toast

Maple syrup, Powder sugar, Cinnamon powder, Butter,

Optional — Frozen fruit (Blueberry & Raspberry)

1. Whisk together egg, milk, honey in a shallow baking dish large enough to hold bread slices in a single layer.

Texas toast

2. Soak bread slices each side until saturated.

French toast2

3. Heat butter and vegetable oil in a skillet over medium heat.

French toast1

4. Cook bread on each side until golden brown.

French toast3

5. Sprinkle with powder sugar, cinnamon powder, fruits, and maple syrup.

French toast4

6. Enjoy French Toast!!

French toast5